How and Why Self-Care is a Must.

You cannot help others or yourself if you do not care of yourself

Let me clear something up and put it too rest before we go any further. Self-care is not a selfish or indulgent act. It is about taking care of yourself so that you be healthy, do your job competently, and so that you have the ability to help others. Additionally, it means you have time to do the things that you must each day and still have…

More from John Halstead

I grew up in New York, lived in Vermont for a decade, and then moved to Texas for twenty years. I am currently a school teacher a blogger and a podcaster.

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