9 Surprisingly Simple and Powerful Depression Treatments

How simple routines can improve depression

Photo by K. Mitch Hodge on Unsplash

Researching depression is a depressing task. There are so many different treatments, medications, levels of depression, and so much that we do not know yet. Depression can leave you feeling hopeless, exhausted, paralyzed, and apathetic to the things you used to love.

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John Halstead

John Halstead

355 Followers

I grew up in New York, lived in Vermont for a decade, and then moved to Texas for twenty years. I am currently a school teacher a blogger and a podcaster.