7 ways to fight your fears

Do not let the Boogey man beat you

Photo by Alexandra Gorn on Unsplash

Whatever it is that scares you, here are 7 ways to help you cope with your day-to-day fears and anxieties. (NHS,2021)

1. Take time out

When you are in the grips of fear it is impossible to think clearly. Take some time out to relax before making any decisions.

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John Halstead

John Halstead

355 Followers

I grew up in New York, lived in Vermont for a decade, and then moved to Texas for twenty years. I am currently a school teacher a blogger and a podcaster.