7 ways to fight your fears
Do not let the Boogey man beat you
3 min readApr 22, 2022
Whatever it is that scares you, here are 7 ways to help you cope with your day-to-day fears and anxieties. (NHS,2021)
1. Take time out
When you are in the grips of fear it is impossible to think clearly. Take some time out to relax before making any decisions.
